Train. Eat.Progress.
Your workouts, your food and your progress, in one free app.
Today's workout is
ready for you.
Open the app and know exactly what to do: the exercises, the sets and the weight you lifted last time.
- Every exercise with a vertical video, the muscles worked and the equipment
- Rest timer, set logging and personal records
- Programs laid out week by week, straight into your calendar
400+ exercises, each one on video.
Search by muscle or equipment, see the right form and add the move to your workout.
- Primary and secondary muscles, on a body map
- A workout builder for your own days
- Full history: every session, volume and record
A clear plan,
week after week.
Pick a program for your goal and the workouts land in your calendar on the days you train.
4,000+ recipes. Every one with a photo and macros.
Breakfast, lunch, dinner, snacks. Filter for high protein or quick to cook and drop them straight into your plan.
Real recipes, step by step
- Calories, protein, carbs and fat per serving
- Ingredients with amounts and a step-by-step method
- Favourites and “I ate this” in one tap
Meal plan
A plan built from real recipes that fits your calories, with portions worked out for every day.
Meal prep
Cook once for the week, with the steps in order and the shopping list ready.
Food journal
Log what you eat in seconds and see the day's calories and macros at a glance.
Cook once.
Eat well all week.
Every day's boxes, with each recipe, the portions and the order to cook them in.
See what is
actually changing.
Your weight, measurements, photos and records, on one timeline.
- Weekly check-ins: weight, photos, sleep and how you feel
- Habits you tick off every day
- Clear charts for strength and body composition
Every screen, built for the gym.
Your coach sends the plan straight to your chat.
Working with a coach? They build a program or a meal plan, you see every exercise and every meal with its macros, then accept in one tap.
- Chat with your coach, with photos and voice notes
- Coaches get a web dashboard for all their clients
Questions
How much does Trainzy cost?
Trainzy is free. Workouts, recipes, meal plans and progress are all included.
Which phones does it run on?
On iPhone, from the App Store. The Android version is coming soon to Google Play.
Which languages?
Romanian and English. The app follows your phone's language and you can switch it in settings.
Do I need a gym?
Not necessarily. There are gym programs, plus bodyweight and dumbbell exercises for home.
Can I work with my own coach?
Yes. Your coach can send you programs and meal plans in the chat and you accept them in the app.
Start today.
It's free.
Get Trainzy from the App Store and have today's workout ready in two minutes.